Can working 2nd shift cause depression?
Can working 2nd shift cause depression?
Can Shift Work Spur Depression? Research suggests that shift workers may be as much as 33% more likely to have depression than those working a regular daytime schedule. The explanation behind this somber statistic is unknown, but it may have something to do with disrupted sleep.
Does working night shift affect depression?
People who work night shifts or varied schedules that disrupt their sleep may be more likely to develop depression than individuals with 9-to-5 jobs, a research review suggests.
Does working night shift affect mental health?
Working the night shift also has a negative impact on your mental health. Numerous studies show that the risk of depression and mood disorders increase when you work the night shift.
Does working 2nd shift affect your health?
2nd shift hours can cause physical health issues. When you don’t get good quality sleep, or you get irregular sleep, it can take a toll on your physical health. Insufficient and/or irregular sleep can lead to irregular eating habits and changes to your appetite, which can cause metabolic issues, for example.
Are night jobs healthy?
In addition to cancer, night shift work has been associated with type 2 diabetes, heart disease, stroke, metabolic disorders, and sleep disorders (4). Night shift workers might also have an increased risk for reproductive issues, such as irregular menstrual cycles, miscarriage, and preterm birth.
How does shift work cause depression?
Background. Working the night shift interferes with the circadian chronobiological rhythm, causing sleep disturbances, fatigue, and diminished well-being, and increases the risk of serious disease. The question whether night work increases the risk of depression has not been adequately studied to date.
How do you fight depression on night shift?
5 Tips for a Successful Night Shift in 2019: How Sleep Deprivation Can Lead to Depression
- The link between working night shift and depression.
- Don’t rely on caffeine.
- Take power naps and rest breaks.
- Create a good sleep environment at home.
- Make your shift fun.
- Ask for help.
Why does night shift cause depression?
What are the benefits of working 2nd shift?
Benefits of Working 2nd Shift
- More Pay. Second shift positions typically provide a significant pay differential to make up for the awkward hours.
- More Experience.
- Keyholder Status.
- Easy Appointments and Errands.
- Sleeping In.
- Flexibility With Childcare.
- Minimal Traffic.
- Fewer Distractions.
What happens to your body when you work night shift?
Night shift work disrupts the body’s circadian rhythms, or 24-hour internal “clock” that controls sleep-wake cycles. It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the body’s ability to process sugar, or glucose.