How do you cook an artichoke chicken?
How do you cook an artichoke chicken?
In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture. Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.
What are canned artichoke hearts good for?
They are nutritious, providing an excellent source of fiber, vitamin K, and folate, a very good source of vitamin C and magnesium, and a good source of manganese and potassium.
Should you rinse canned artichoke hearts?
When you open a can of artichokes, be sure to rinse them thoroughly so that all you’re left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.
What can I do with a jar of marinated artichoke hearts?
And then do this with them:
- Use them as a pizza topping.
- Make a creamy spinach-artichoke dip.
- Make crostini: toast bread, spread ricotta, top with artichokes, season with lemon zest and flaky salt.
- Sauté in brown butter with capers and pour the mixture over pan-seared or baked fish.
- Roast alongside large-diced potatoes.
Are artichokes good for you?
To top it off, artichokes rank among the most antioxidant-rich of all vegetables ( 2 , 3 ). Summary Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.
Are artichoke hearts good for weight loss?
Its caloric intake is very low, the artichoke has less than 1% fat, and this translates into about 22 calories per 100 grams. Therefore, the slimming effect of the artichoke is due to three factors: its low calorie level, its diuretic effect and its ability to digest fats and eliminate them.
What goes well with artichoke hearts?
What Goes Well With Artichokes?
- Dairy: melted/drawn butter, cream cheese, goat cheese, sour cream, cream sauces, Parmesan cheese, and feta cheese.
- Produce: spinach, lemon, garlic, onion, avocado, eggplant, sundried tomatoes, shallots, potatoes and arugula.
How do you drain canned artichoke hearts?
Canned artichoke hearts, as with any canned vegetable, should be gently rinsed with cool water to remove excess salt, and then left to drain completely, squeezing out any excess liquid with a paper towel.
Can you eat canned artichoke hearts Raw?
Although most artichoke recipes call for the vegetable to be steamed, sauteed or braised, artichokes can also be eaten raw.
Is artichoke anti-inflammatory?
Artichokes have shown to be anti-inflammatory and used as a digestive aid to reduce bloating and promote regularity. 3. Ranked as the number one overall vegetable for antioxidants, artichokes help combat oxidative stress related to chronic diseases and aging.