Is 45 mins a good 10k time?
Is 45 mins a good 10k time?
Average 10K time for intermediate runners For intermediate runners, who have a fairly robust training schedule (regularly completing 3 to 6 mile runs), an average 10K time would be around 45-60 minutes. That equates to an average speed of around 7-9mph over the course.
How hard is a 45 min 10k?
TARGET RACE PACE 07:15 PER MILE / 04:30 PER KM FOR A 45 MINUTE 10K. Successfully running a 45 minute 10k means you will need to be capable of running at a sustained pace of 07:15 for each of the 6.1miles.
Is 46 minutes a good 10k time?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
How much should I run in 45 minutes?
Slow Pace. At a slow jogging speed of 3 mph — a pace of 20 minutes per mile — a runner will cover 2.25 miles in 45 minutes. A runner weighing 150 pounds will burn 5.67 calories per minute at this pace. This works out to 255 calories in 45 minutes.
How fit are you if you can run 10k?
If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start ‘racing’ a 10k.
Is jogging for 45 minutes good?
Jogging at 5 mph will help a 160-pound person burn more than 600 calories per hour, according to the Mayo Clinic. Jogging at that speed for 45 minutes would help her burn about 450 calories. Compare this to a brisk walk at a pace of 3.5 mph, which burns about 315 calories per hour or 235 calories after 45 minutes.
How many calories does a 10k run burn?
600 calories
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.