Which is better MGO or UMF?
Which is better MGO or UMF?
An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality. Is UMF or MGO better? Because UMF is a complete, advanced grading system, it is a purer indicator; but MGO is simpler and more straightforward to test. Therefore, you cannot say one is more reliable than another.
Is UMF and MGO the same?
Are UMF™ and MGO the same? No. UMF™ is a complete and advanced grading system. It includes the measurement of MG (MGO) (methylglyoxal) levels, but also includes additional testing of authenticity markers of the Manuka Honey.
Is higher MGO better in Manuka honey?
Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.
How do I convert MGO to UMF?
For the purposes of conversion, we assume a honey’s UMF rating is generally equivalent to its non-peroxide activity measured as % phenol. Methylglyoxal (MGO) is one of the chemical markers of manuka honey….About the Manuka Honey UMF-MGO Calculator.
| UMF Rating | MGO* |
|---|---|
| UMF 5+ | 83 |
| UMF 10+ | 263 |
| UMF 12+ | 356 |
| UMF 15+ | 514 |
Is higher MGO better?
Remember the higher the MGO number, the more bug-killing properties the honey has. That means a 30 MGO manuka will have less of the all-important Methylglyoxal than a 540 MGO for example.
Which strength of Manuka honey is best?
The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.
What MGO Manuka is best?
Middle-grade Manuka honey is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Lower-grade Manuka honey (MGO 83+ or UMF 5+) is the perfect choice for daily consumption. It is important to remember that research into Manuka Honey is ongoing.
What strength of Manuka honey is best?
A higher score indicates better quality. Try to choose a product with at least a score of 10, but a UMF rating of 15 or more would be even more high quality. Also, the K Factor 16™ can tell you if a product contains a high amount of bee pollen and if it’s from the Manuka plant.
What is a good MGO number for Manuka honey?
Middle-grade Manuka honey is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Lower-grade Manuka honey (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.